Victoria Wellness Professionals » kettlebell http://blog.victoriawellness.com Victoria's Premium Fitness and Coaching Facility Mon, 08 Aug 2011 21:14:40 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Great Workout! http://blog.victoriawellness.com/2009/01/great-workout/ http://blog.victoriawellness.com/2009/01/great-workout/#comments Mon, 19 Jan 2009 14:28:34 +0000 narina http://blog.victoriawellness.com/?p=283

Just finished my morning workout:

Turkish Get Ups x 3
KB Swings (16 kg) 225 in 10 minutes (longest run 50)
Bicep/Tricep arm blast 5 sets of 5 reps
Sled Push/Pull – 40 yds x 4 sets

Great start to the day. Now ready to face our extremely motivated and fit clients!

Narina

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