As I sit down to write this, I have just finished an early morning workout. Going into the gym as early as I do and spend so much time at daily requires a committment on my part. Committment to ensuring that each required workout gets done. It would be very easy for me to just take the day off, and believe me there are some days when I would like to do just that.

I work a long week, usually averaging 70-80 hours a week. I own a private fitness studio, and along with a team of trainers, are responsible for guiding our loyale cliente through their own workouts each day. Most days Monday thru Friday, I arrive at the gym around 4:30 am in order to get a workout in before the gym opens for the day.

Going into the gym so early is a committement I have made to myself. It raises the question: – How Committed Are You?

Are you committed to making your workouts happen?

Are you committed to setting the time aside to take care of you?

Are you committed to a healthy nutrition plan?

If you can answer yes to each of these, then I applaud you and congratulate you on putting your health and wellness as a priority.

If you are struggling with any of the above questions, then it may be time for you to seek help from a fitness professional to assist you in setting up a realistic program that will make committing to a fitness regime achievable.

At our studio, one of the challenges in accepting a new client is working with them to fit their exercise program into an already hectic schedule. If you are struggling to find time and make it happen, reach out for help and support. It is easier than you think.

Narina