Todays post comes from a fellow personal trainer, Angie Schumacher http://www.fatblastingbootcamp.com  It is a great article on putting together an awesome fat burning meal.  So simple, so effective.  Give it a try.

Putting Together a Fat Burning Meal

What is the best way to put together some healthy meal plans? Well, you can start by choosing from my top 5 list of proteins, carbs and fats. It is important that you have something from all 3 nutrients in each of your meals or you will not feel satisfied or be giving your body all the nutrients needed to burn body fat! Check out my list below:

PROTEINS
1. Chicken Breast
2. Lean Ground Beef
3. Eggs
4. Protein Powder
5. Cheese/ Cottage Cheese
CARBS
(Fibrous)
1. Broccoli
2. Spinach
3. Peppers
4. Stir Fry Veggies
5. Tomatoes
6. Zucchini
(Starchy)
1. Eziekel Bread (toasted)
2. Sweet Potatoes
3. Whole Wheat Tortillas/Pita
4. Black Beans
5. Whole Wheat Pasta

FATS
1. Organic/Natural PEANUT BUTTER (MMM…my favorite!!)
2. Almonds
3. Walnuts
4. Olive Oil
5. Flax seed

Some examples of healthy meal plans are:

Breakfast:
*2 egg whites with 1 whole egg, spinach and feta cheese (cooked in olive oil)
Lunch:
*Chicken breast with stir fry veggies and walnuts
Dinner:
*Turkey Meatballs with broccoli, raisins and walnuts
Snack:
*Cottage cheese, yogurt, walnuts and fruit

Now its your turn! Start planning some healthy, fat burning meals today!

Narina

Angie Schumacher is a Certified Fitness Professional and Boot Camp Instructor in Colorado.

She is the author of FatBlastingBootCamp.com. Visit http://www.fatblastingbootcamp.com to sign up for the latest and greatest tips on fat burning, boosting your metabolism and getting rid of that belly fat and help you transform that body in no time and receive your FREE report! For more great fat burning tips, make sure to visit her blog at www.fatburningtips4women.com.