Victoria Wellness Professionals » farmer walks http://blog.victoriawellness.com Victoria's Premium Fitness and Coaching Facility Mon, 08 Aug 2011 21:14:40 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Great Sled Workout http://blog.victoriawellness.com/2008/12/great-sled-workout/ http://blog.victoriawellness.com/2008/12/great-sled-workout/#comments Tue, 16 Dec 2008 22:53:47 +0000 narina http://www.victoriawellness.com/?p=245

Just finished a great sled workout with my friend and fellow trainer, Mylene.  Here’s what we did:

Sled Push/Pull – 40 yds – 210 lbs x 4 sets with 30 sec rest between

Sled Push/Pull with Farmers Walk – 30 yds – 210 lbs (Farmers walk with 16 kg) x 4 sets with 30 sec rest

Rope Rows and Bear Crawls – 175 lbs x 4 sets with 30 sec rest

This was the first sled workout for my training partner, but I think we will be doing them on a regular basis from now on.  A great quad and glute workout.  Heading off for a protein shake, before the afternoon clients arrive.

Narina

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