Great Sled Workout
December 16th, 2008
Just finished a great sled workout with my friend and fellow trainer, Mylene. Here’s what we did:
Sled Push/Pull – 40 yds – 210 lbs x 4 sets with 30 sec rest between
Sled Push/Pull with Farmers Walk – 30 yds – 210 lbs (Farmers walk with 16 kg) x 4 sets with 30 sec rest
Rope Rows and Bear Crawls – 175 lbs x 4 sets with 30 sec rest
This was the first sled workout for my training partner, but I think we will be doing them on a regular basis from now on. A great quad and glute workout. Heading off for a protein shake, before the afternoon clients arrive.
Narina
