Monday Morning Workout
Well, the roads weren’t too bad coming in this morning. Hopefully we won’t have any more “white stuff” falling from the sky. I decided to do a kettlebell workout this morning. This is a great little workout; takes about 10-15 minutes to run through one time. I got this workout from Anthony DiLuglio at www.artofstrength.com Check out his website for more great kettlebell workouts. So here goes:
Turkish Get Ups – 4 reps each side
Double Windmill – 8 reps each side
Swings – 10 reps
Cleans – ladders 4,3,2,1 reps each side
Alternating Reverse Lunge with OH Press – 8 reps each side
Double KB Squats to Single Leg Deadlift to Clean – 6 reps each side
Snatch to Windmill to squat – 4 reps each side
This is a great start to the day. Warmed me up really fast and gets the heart working. If you have kettlebells try this little workout.
Narina
