Variety Is the Spice of Life
Today was workout day, as pretty well every day is. But, I didn’t really have a plan today. Now, most of the times when you train you need to have a plan. Your overall program should have a plan, a goal to work towards.
Today I really just wanted to shake things up a bit. Add in some exercises that I haven’t maybe done for a while. I also wanted to do a little of everything. Some strength work, some kettlebells with some rope work thrown in.
I made up my workout as I went. This is what I came up with:
Sumo Kettlebell Deadlift )
Push Press with Barbell ) Done as a circuit 3 times thru
KB Figure 8 to hold )
Single Leg Deadlift to OH Press )
Push ups – vary ) Done as a circuit 3 times thru
Chins – NG – 8 sec eccentric )
Finished this workout with runs of Sled Rope Rows with Bear Crawls.
Not too bad for a 25 minute workout. What are your ideas for a quick workout? Send them along to me.
Narina
Omigosh Narina I know I need to bear some weights but I can’t “bear” to do it alone.
I do a lot of cardio: run swim bike but I can’t motivate myself to train. Hired a trainer last winter and got in the best shape of my life but can’t afford to pay someone to keep me honest! Kudos to you, wish I could afford someone to kick my butt at least once a week.
Tori – Thank you for your comment. Let’s keep in touch. Email me thru the web site. I can help stay on track, no problem. Sometimes it is just knowing someone cares will help keep you honest and kicking your own butt!
Narina